Garcinia mangostana [Mangostan fruit] Purple mangusteen
Like
Avocado, Mangostan too enjoys patronage by consumers across India. The fruit
keeps changing colour from pale green to dark and finally to purplish red
–shiny black.
The
fruit is more common in hilly areas and is quite sought after. What makes the
fruit quite popular is the ‘anti-oxidant’ content of which Xanthone is a major
factor.
While
fibre content and Vitamin-C are rich in the fruit, its calorific value is
rather low. The fruit is said to promote digestion, and strengthens the immune
system [from Vit-C] of humans.
Several
values are ascribed to the fruit from its anti-oxidant ability in curbing
inflammation. The fibre content of the fruit is an instant advantage in
supporting digestion and promoting bowel discharge.
Low
calorie/low fat content of the fruit helps to maintain trim structure and
prevents obesity.
Adequate care and up-keep of skin are two important
advantages from this fruit.
The
fruit is said to be highly nourishing though low in calories. .
No
wonder mangostan is hailed “the queen of
fruits”
These
are the key features of Garcinia
mangostana
…………………………………………………………………………….
No comments:
Post a Comment